Individual Therapy Sessions

🌿 Standard Counselling Sessions — Your First Step Toward Change

Not ready for an intensive? That’s okay. Our 50–60 minute sessions still give you a safe, supportive space to talk things through, gain clarity, and take small steps forward. These first steps can be scary.

These sessions aren’t about surface-level conversation. I’m here to help you shift, which means I’ll ask the questions that matter and encourage you to go deeper — even when it’s uncomfortable.

While these sessions are helpful, they’re often just the beginning. Many clients start here and later choose an intensive therapy experience once they’re ready to go deeper and create faster, lasting change.

You’re Not Alone — These Are Some of the Concerns I See Most:

• Grief

• Childhood Trauma

• Workplace Trauma

• Interpersonal Conflict

• Family Discord

• Marital Conflict

• Anxiety

• Depression

• Addiction

What to Expect:

• A relaxed, supportive conversation

• Gentle but direct guidance when you need it

• Virtual or in-person options starting at $165/session

• Direct billing available with some insurance providers (Greenshield, Industrial Alliance, Canada Life, Desjardin Assurance to name a few)

If you’re ready to start, you can book a standard session now — or explore whether an intensive might help you move forward faster. It’s time to start feeling more yourself again!

Modalities:

• Eye Movement Desensitization (EMDR)

• Accelerated Resolution Therapy (ART)

• Cognitive Behaviour Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behaviour Therapy (DBT)