🌿 Intensive Therapy for Deep Healing

For the woman who’s done the work but still feels stuck — this is where real change begins.

You’ve tried to hold it together. You’ve pushed through. Maybe you’ve even tried therapy before, only to feel like you’re talking in circles or not getting to the root of what’s weighing you down.

If you’re tired of feeling anxious, depressed, burnt out, or disconnected from yourself and your relationships — intensive therapy may be exactly what you need.

💫 Why Choose an Intensive?

Unlike weekly sessions where just as you start to open up then time runs out, intensives give us the space to go deeper.
We can clear out the emotional clutter faster, so you leave feeling lighter, calmer, and more yourself.

Benefits of an Intensive:

• Move through trauma or stuck patterns without dragging it out over months

• Experience deep emotional relief and lasting change

• Learn to calm your body and quiet your mind

• Reconnect with yourself and your life’s direction

🧠 How Intensives Work

Your intensive is customized to you. We’ll use powerful, evidence-based therapies like EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy) — along with CBT, talk therapy, and other tools — to help you process, heal, and move forward.

You’ll stay grounded and safe throughout.
A common fear is that trauma work means “reliving” painful experiences. With EMDR and ART, you’ll keep one foot in the present while gently reprocessing the past — without being overwhelmed.

Intensives are focused and move quickly — really quickly.
Set in 5-hour blocks, these sessions are structured, intentional, and surprisingly energizing. Most clients are shocked at how fast the time flies because we’re deeply engaged in the work (and yes, we take breaks so your brain doesn’t turn to mush).

✨ Who Benefits Most?

Intensives are ideal for women who:

• Feel stuck or weighed down by old patterns or trauma

• Are ready to go deep and embrace change

• Want results faster than weekly therapy provides

Who may not be ready yet?
If emotions feel too intense to sit with, we may need to build a foundation first with a few shorter sessions. We can look at this and decide together what will work best for you.

📅 Intensive Options

Intensives are focused and move quickly — really quickly.
Set in 5-hour blocks, these sessions are structured, intentional, and surprisingly energizing. Most clients are shocked at how fast the time flies because we’re deeply engaged in the work (and yes, we take breaks so your brain doesn’t turn to mush).

• Full-Day Intensives – 5 hours of focused work (usually scheduled from 7am - 12:30pm)

• Multi-Day Intensives – deeper work spread across 2–3 sessions in one week or over multiple weeks

• Customized Intensives – designed specifically for your needs

🛠 What to Expect

• Step 1: Send a message to let us know you are ready to start

• Step 2: Complete the online forms to determine fit

• Step 3: Come in for a standard session where we will come up with a plan

• Step 4: Begin your customized intensive journey

• Step 5: Complete a follow up session

🌸 Take the First Step

You don’t have to stay stuck. You don’t have to keep carrying what’s been weighing you down.
This is your chance to heal in a new way — one that works faster, goes deeper, and lasts longer.

You’re journey starts now.