ACT Group for Women
Your Thoughts Can Be Loud Without Making Every Decision
A supportive ACT group for women who are ready to move forward with self-compassion, clarity and a life that fits what matters to them.
Small Group, real tools, a more meaningful you.
“A Calmer
more meaningful
you is possible”
When Thinking Harder Isn’t Helping Anymore.
You might be doing all the “right” things, and still feel stuck.
Maybe your mind keeps spinning with all the What-Ifs.
In this group, you’ll learn a different way to relate to your thoughts - so they can take up less space and you can take steps toward what matters.
You might relate to:
◉ Overthinking simple decisions
◉ Feeling overwhelmed
◉ Being hard on yourself
◉ Feeling anxious about the future
◉ Longing for a more meaningful life
What If You Didn’t Need To Feel Better First?
“The goal isn’t to make your mind stop producing difficult thoughts. It’s to help you choose what matters, even with those thoughts running in the background.”
This Group May Be Helpful If…
✓ You often get stuck in overthinking
✓ You want to worry less and live more fully
✓ You’re tired of being so hard on yourself
✓ You want to feel more present in your life
✓ You notice anxiety gets in the way of what matters
✓ You value personal growth and a more compassionate relationship with yourself
✓ You’d like support from other women with similar experiences
✓ You’re ready to take small, meaningful steps forward
What Is Acceptance And Commitment Therapy?
ACT is an evidence-based approach that helps you build a richer, more meaningful life - not by getting rid of difficult thoughts, but by changing the relationship with them. You’ll learn practical skills to be more present, act in line with your values, and create a life that matters, even when challenges show up.
Accept
What’s here
Take Action
In The Direction of Your Values
Choose
What Matters
One Question Can Change What Happens Next
Away From
What Matters
Get hooked, avoid, shut down, repeat old patterns
The Choice
⟵
⟶
Toward What
Matters
Make room, choose, and move aligned
What You’ll Practice In The Group
◈ Notice and name unhelpful thinking
◇ Make room for difficult thoughts and emotions
♡ Connect with what matters most
↗ Take values-aligned action
♡ Be kinder to yourself
❀ Build psychological flexibility
➶ Navigate challenges with more self-compassion
▢ Practice between sessions
Brief Check in
Settle and Connect
What Actually Happens In The Group
Guided Learning
Simple, Practical Tools
Discussion
Share (if you choose)
Practice
Try Skills Together
Daily
Apply Tools